Deep Tissue Massage is a highly effective therapeutic technique that targets the deeper layers of muscle and connective tissue to relieve chronic tension, pain, and stiffness. Using sustained pressure and slow, deliberate strokes, this treatment is particularly beneficial for addressing musculoskeletal issues such as strains, sports injuries, and chronic pain. By focusing on the inner layers of muscles, deep tissue massage helps break down adhesions (muscle “knots”), improve blood circulation, and reduce inflammation, all of which promote faster healing and recovery.

While primarily used to treat physical discomfort, deep tissue massage also offers significant psychological benefits. It helps calm the nervous system, reduce stress, and promote mental clarity, leading to a deep sense of relaxation. This holistic approach not only targets physical pain but also supports emotional well-being, helping you unwind both mentally and physically.

Whether you are recovering from an injury or simply seeking to reduce stress, deep tissue massage can provide both physical relief and emotional relaxation, helping you feel better in both body and mind.

Key Benefits of Deep Tissue Massage:

• Relief from chronic muscle tension, pain, and stiffness.

• Increased range of motion and flexibility.

• Improved circulation and blood flow.

• Reduced inflammation and muscle soreness.

• Enhanced recovery from sports injuries and strains.

• Stress relief and improved mental clarity.

• A calming effect on the nervous system, promoting relaxation and restful sleep.

£50 / 60 mins

£75 / 90 mins

Swedish Massage is a relaxing therapeutic massage designed to promote overall wellness by easing muscle tension, improving circulation, and encouraging relaxation. Often referred to as the ‘Classic Massage’ this popular form of massage involves a combination of long, flowing strokes, kneading, circular movements, and tapping. The pressure can be tailored for each client, making it an excellent choice for those new to massage or anyone seeking a soothing, stress-relieving experience.

Swedish massage not only helps alleviate physical discomfort but also provides significant mental and emotional benefits. By stimulating circulation, it increases the flow of oxygen to the tissues, which can help flush out toxins and improve overall health. The rhythmic, calming nature of the massage promotes deep relaxation, helping to reduce stress and anxiety, improve mood, and enhance sleep quality.

Whether you are seeking relief from everyday stress or aiming to ease muscle tension and improve flexibility, Swedish massage offers a holistic approach to relaxation and healing.

Swedish massage is ideal for those looking to unwind, recharge, and experience a sense of total relaxation, leaving you feeling rejuvenated both physically and mentally.

Key Benefits of Swedish Massage:

• Deep relaxation and stress relief:  Helps calm the nervous system and reduces anxiety.

• Improved circulation and oxygenation:  Increases blood flow to muscles and tissues, promoting healing and vitality.

• Reduced muscle tension and stiffness:  Eases tight muscles, reducing discomfort and improving flexibility.

• Enhanced range of motion and flexibility:  Helps keep the body limber and reduces the risk of injury.

• Pain relief:  Alleviates chronic pain, tension, and discomfort, including headaches and back pain.

• Improved sleep quality:  The relaxing nature of the massage can help promote restful sleep.

• Boosted mental clarity and mood:  Reduces stress and enhances overall emotional well-being.

£50 / 60 mins

£75 / 90 mins

Holistic Massage is a personalised, whole-body approach to healing that integrates various massage techniques to address both physical and emotional well-being. By considering the body, mind, and spirit as interconnected, holistic therapy aims to restore balance, reduce stress, and promote overall health. The treatment may combine elements of Swedish, deep tissue, and other therapeutic methods, tailored to your unique needs and preferences. The goal is not only to alleviate physical pain and discomfort but also to foster a sense of deep relaxation, emotional release, and mental clarity.

This approach recognises that physical symptoms are often linked to emotional or mental imbalances, and as such, holistic therapeutic massage can provide a comprehensive way to heal both the body and mind. Whether you're dealing with chronic pain, stress, or simply seeking to improve your overall well-being, this therapy offers a nurturing and restorative experience.

Holistic therapeutic massage is perfect for those seeking a deeply relaxing and healing experience that nurtures both the body and the mind, helping to restore harmony and improve overall well-being.

Benefits of Holistic Therapeutic Massage:

• Reduced stress and anxiety:  Promotes deep relaxation, calming the nervous system and helping to alleviate mental tension.

• Pain relief:  Eases chronic muscle pain, tension, and discomfort, including headaches, back pain, and joint stiffness.

• Enhanced circulation:  Improves blood flow, aiding in the removal of toxins and enhancing tissue repair.

• Improved flexibility and mobility:  Helps to release tight muscles and improve range of motion.

• Emotional balance:  Supports emotional well-being by addressing the mind-body connection and reducing feelings of overwhelm or emotional blockages.

• Better sleep quality:  Promotes relaxation and reduces insomnia by calming the nervous system.

• Increased energy and vitality:  Restores balance and rejuvenates the body, leaving you feeling refreshed and energised.

£50 / 60 mins

£75 / 90 mins

I understand that choosing the right type of massage can feel overwhelming at times. Each massage style offers its own unique benefits, and I’m happy to blend different techniques to create a treatment that is tailored to your individual needs. If you are unsure, I would love to chat with you about what you are looking for, and together we can craft a treatment plan that works best for you, whether that is a blend of different styles or simply a relaxing head & foot massage. You are welcome to book a session based on time, and we can discuss the ideal approach to ensure you receive the most effective care during your visit.

£50 / 60 mins

£75 / 90 mins